Gujarati cuisine is world famous for its unique and super-delicious dishes. There is hardly anyone who has not tasted the yummy dhoklas, theplas, kandhvi, kadhi, farsan etc. All these delicacies have gram flour or besan as a chief ingredient. Besan not only adds to the taste of a particular dish, it promises several health benefits. Let us explore the various benefits of besan. Enjoy some delicious Gujarati, Indo-Chinese, Rajwadi, and Kathyawadi delicacies by visiting the best Indian restaurant in Footscray.
What is Besan?
Besan is the Indian term for gram flour. Gram flour is a treasure house of nutrients and provides a whole lot of health benefits. It is rich in proteins so it is an excellent food for vegetarians for fulfilling their protein intake requirements. Besan not only promises numerous health advantages, it is also known for helping you in enhancing your looks. It is a truly versatile item and is beneficial for both your health and beauty. Besan could be used as a highly beneficial home-made face pack too. It is a magical ingredient for many mind-blowing Indian snacks.
Does Besan consumption trigger reduction in blood cholesterol levels?
Yes, Besan helps to reduce your blood cholesterol level. It contains absolutely no trans-fat that could boost blood cholesterol and could adversely impact your cardiovascular health. Besan is constituted of several healthy fats which could be highly effective in bringing down the cholesterol level and regularizing your blood pressure.
Is Besan good for heart health?
Yes, Besan is good for heart health. It promotes a healthy heart because it is responsible for lowering blood cholesterol. Besan is known to contain sodium that is responsible for the perfect functioning of your heart muscles. Gram flour or besan is regarded as the healthiest flour that is easily available in various markets across the world. You may order some delicious dishes made with besan at an Indian restaurant based in Footscray.
Is Besan good for BP patients?
Yes, Besan is effective in controlling blood pressure. Besan contains a high percentage of magnesium that could be great for regulating the vascular health and blood pressure.
Is Besan good for diabetics?
Gram flour is really good for diabetics as it could control diabetes. It has really low glycaemic index that is why it is regarded as a wonderful food for people suffering from diabetes. You may seriously consider substituting wheat flour or rice with besan or gram flour.
What is the unexpected benefit of including Besan in my diet?
The most surprising benefit of including besan in your diet is that it would be resulting in effective weight loss. It is, actually, ideal food for weight management. If you are stressed out about your consistently increasing weight, you must consider changing your usual flour. You may substitute refined flour or wheat flour with gram flour and you would surely notice the difference in no time. Besan is supposed to be really rich in dietary fibres and so it is a good way to fulfil your hunger. You would be feeling full for a long period of time. Besan contains good fats and they would not be adding to your overall weight. Besan could be consumed for better weight management.
Is Besan a mood enhancer?
Yes, it is. Besan is rich in Vitamin B6 that plays a pivotal role in synthesizing serotonin. This is essentially a neurotransmitter which acts as an important mood regulator. It could be truly effective in relieving stress and tension and promoting better emotional health.
Should pregnant women eat dishes made from Besan?
Yes, it is a good idea for pregnant women to include dishes made with besan in their daily diet. Besan or gram flour is rich in iron and folate that are great for pregnant women. Besan combats anaemia and also is responsible for an effective neural growth of your foetus. Besan is rich in calcium too and so it is helpful for minimizing the bone density loss. Besan is a complete and an ideal food for pregnant ladies. Reserve a table at a reputed Indian restaurant located in Footscray for relishing some of the mouth-watering besan delicacies.